1.5 Attention
Part 5 of Impactful Series 1 — In this episode, I talk about the impact attention has on our lives with YouTube creator Nick “A. Hughman” Bohl. Then I go on to highlight multiple ways to incorporate mindful attention in our lives and culture.
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Show Notes
Guest
Nick “A. Hughman” Bohl, Creator of I Wonder
Music
Sunbow Shell, Let’s Get Less Elsewhere, A Rest We’ll Never Know, and Maelstrom Dive by A. Hughman
Influences & Suggested Content
Meditation Guidelines
A Basic Meditation...
Headspace App
Free Unified Mindfulness Core Training
Videos
Hack Your Brain's Default Mode with Meditation
Limitations Are a Story We Tell Ourselves — Go Beyond Them with Mindfulness
Books
This concludes Impactful Series 1
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