2.2 Mindfulness

 

Part 2 of Impactful Series 2 — In this episode, I explore what mindfulness is and why it's so useful. Then, I dive into the more profound personal transformations it can lead to.

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Show Notes

Mentions

Part 1 of this series: 2.1 Tribes
Teacher: John Yates (Culadasa)
Podcast: Deconstructing Yourself

Music & Sound Effects

Summer Evening & Easy Thoughts by Keys of Moon Music
Sound Effects from freesfx.co.uk

Influences & Suggested Content

Books

Seeing That Frees & The Mind Illuminated

Start a Practice

Free Unified Mindfulness Core Training

Headspace App

Next episode in Series 22.3 Selfless

Jared Janes participates in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn commissions by linking to Amazon. In more human terms, this means that whenever you buy a book on Amazon from a link on here, a small percentage of its price is sent to us.

 
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2.3 Selfless

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2.1 Tribes