Part 2 of Impactful Series 2 — In this episode, I explore what mindfulness is and why it's so useful. Then, I dive into the more profound personal transformations it can lead to.

Subscribe on iTunes, Pocket Casts, RSS or search for it in your podcast app.

Show Notes

Mentions

Part 1 of this series: 2.1 Tribes
Teacher: John Yates (Culadasa)
Podcast: Deconstructing Yourself

Music & Sound Effects

Summer Evening & Easy Thoughts by Keys of Moon Music
Sound Effects from freesfx.co.uk

Influences & Suggested Content

Books

Seeing That Frees & The Mind Illuminated

Start a Practice

Free Unified Mindfulness Core Training

Headspace App

Next episode in Series 2 — 2.3 Selfless

Jared Janes participates in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn commissions by linking to Amazon. In more human terms, this means that whenever you buy a book on Amazon from a link on here, a small percentage of its price is sent to us.